Description...

In the spinal column of the neck, there are seven bones called cervical vertebrae. These bones are connected to each other by ligaments. A sprain occurs when a sudden movement causes one or more of those ligaments to be stretched beyond their normal range of motion. For example, a hard fall or car accident can cause the neck to extend to extreme positions. Sprains can also be caused by repeated stress to the joint. Symptoms of a neck sprain include swelling, reduced flexibility and pain. Sprains can be mild, moderate or severe.

Treatment...

It is important to receive proper treatment for a neck sprain. If the sprain is severe, immobilize the neck and seek immediate medical attention.

• Immobilize the neck to allow time for the ligaments to heal.

• Non-steroid, anti-inflammatory medications such as ibuprofen or aspirin can help reduce swelling and relieve pain.

• Wear a soft neck collar, such as the iGO Cervical Collar, to allow the neck to heal and to protect it against re-injury.

• Perform appropriate daily exercises.

 

At-Home Exercises...

Shoulder Rolls:

Stand straight and let your shoulders hang loosely. Draw your shoulders up and begin a slow, circular motion with your shoulders. Do this fifteen times, take a one-minute break, and repeat the set.

Neck Stretch:

Sit in a chair with your feet flat on the floor, shoulder-width apart. Slowly drop your head forward as far as possible without discomfort. Take your right hand and put it on the back of your head. Apply gentle pressure so that your chin lowers slightly toward your chest. Hold this position for one to two minutes.